![]() Provides features for special populationsĪll nutrient targets in Cronometer can be individualized, which is incredibly beneficial when working with clients with unique nutritional requirements. Hovering your mouse over a nutrient allows you to take your analysis one step further and see where the nutrient is coming from in your clients’ diets. Using Cronometer, I can determine if my clients are at risk of a nutrient deficiency/excess by comparing their intake of essential nutrients to the Dietary Reference Intakes (DRIs). When my clients come to me, they want to know if they are missing any vitamins or minerals from their diet, and if so, how they can add them in. In addition, there is the option to track daily and weekly calorie expenditure from structured activity through Cronometer’s exercise database derived from the 2011 Compendium of Physical Activities.Ī visual depiction of energy intake relative to expenditure can be found beneath the food diary, providing a quick, at-a-glance reference of energy balance.Ĭomprehensive vitamin and mineral assessment Jeor equation, with relevant activity factors, to predict estimated energy requirements. ![]() Visual comparison of energy intake relative to energy expenditureĬronometer uses the Mifflin St. Below is a summary of how I am using Cronometer as a dietitian and the ways in which it has added value to my practice. Given the benefit I derived from Cronometer, I decided to use the nutrition software in my practice and quickly realized that not only was it saving me time and energy, it was also empowering my clients to make more informed food decisions. How Cronometer can enhance your nutrition practice As a result of this feedback, I started adding almonds to bump up my vitamin E intake, and a tablespoon of hemp seeds to bring my ratio of omega 3 to 6 into the desirable range. Not only did Cronometer accurately predict my calorie and protein requirements, it also looked at essential amino acids, fatty acids, vitamins, and minerals, alerting me to those that were low in my diet. On the advice of a friend, I decided to test out Cronometer for a few days using my own diet and was impressed with the results. I have dabbled with various nutrition apps in the past, but am usually underwhelmed by the nutrients analyzed and the databases used. Consequently, I often feel as though I only have a snapshot of my clients’ true dietary intake. And despite feeling knowledgeable and competent in my role, it is difficult to determine the dietary adequacy for all essential forty-ish nutrients from memory. Although this provides me with valuable information about my clients’ dietary patterns and nutrient intakes, the process is quite tedious and time-consuming. As such, I spend much of my day conducting food recalls and analyzing dietary records. In my practice, I am an expert consultant on vegan and vegetarian diets, and specialize in weight management and eating disorder recovery. Head over to Cronometer’s site to check out their other health and nutrition topics! Even if you’re not a healthcare professional, you can benefit from the read and the advice included in the post. My first blog is for my fellow RDs and details how I use the app in my practice to enhance the client experience. I’m excited to announce that I have teamed up with the team of creative minds behind the dietary tracking app, Cronometer, as an expert nutrition consultant! Not only will I be hanging out in the forum answering your burning nutrition questions, I will also be writing blogs on a variety of nutrition topics.
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